Alex Anderson 
Updated May 2026 • 7 min read In This Article What I Mean by “Non-Toxic” Here What Gives Me Pause in Conventional Dish Soap What I Look For Instead My Filter for Buying Dish Soap Dish Soaps Worth Looking At What I Actually Use What Matters Most If You Are Choosing Today The Bottom Line … Read more
After years of cooking with canola and vegetable oil, I stopped. Here is what actually changed, why the science convinced me, and a simple 4-step plan to ditch them yourself.
Updated May 2026 In This Article What’s actually in your tap water How to check your local water quality (free tool) Why reverse osmosis is the only real solution for fluoride Best under sink RO systems Best RO for RVs and low pressure How to measure your water quality Remineralization filters (5th/6th stage) Best shower … Read more
You upgraded your oils. Now upgrade your cookware. Here’s the truth about PFAS, Teflon, and aluminum, plus the specific pans I use daily and why they actually matter.
Real strategies for dodging seed oils at restaurants without being that person. Chain restaurant breakdown, smart ordering tips, and when to just let it go.
Is There Actually a Healthy Vegetable Oil? (Honest Answer) The term “vegetable oil” covers everything from olive oil to soybean oil. Here’s how to tell the difference between the ones worth buying and the ones you should leave on the shelf. March 2026 • 9 min read In This Article The Naming Problem Every “Vegetable … Read more
Stop guessing about cooking oils. Here’s exactly which oils handle heat, why smoke point is a trap, and what science says about reusable frying fats.
The complete list of seed oils to avoid with research-backed reasons. Plus what to use instead.
Honest look at which cooking oils are actually good for your heart, what the 2026 research says, and what I use in my own kitchen. No agenda, just data.
In This Article What Are Tallow and Lard, Exactly? Head to Head: Tallow vs Lard What to Cook With Each The Health Conversation Grass fed Beef Tallow: Why It Actually Matters Pasture Raised Lard: The Underrated One How Do They Stack Up Against Seed Oils? Best Brands to Buy My Kitchen Setup FAQ Tallow vs … Read more
