Topic
Tools and habits that help your body bounce back faster.
My honest ranking of the bedroom changes that actually improved my sleep, cheapest and dullest first. The pillow beat the mattress by a wide margin.
Mouth taping stops snoring, fixes dry-mouth mornings, and forces nasal breathing. 3M Micropore is the cheap starter, VIO2 is the upgrade, Nexcare is the in-between, Breathe Right strips help if your nose is congested.
Every March I look in the mirror, do the math on how many weeks until my first beach trip, and have the same panicked moment. Then I do…
