Archive
My honest ranking of the bedroom changes that actually improved my sleep, cheapest and dullest first. The pillow beat the mattress by a wide margin.
Most healthy swaps last about a month. These five earned a second order, and a third, over years. What survived my cupboard and what did not.
Ten years of buying things in the scalp aisle, down to three bottles and a boring system for using them. Why rotation beats picking a favourite.
I installed a reverse osmosis system around 2009 and it has moved house with me since. What the filters actually cost over seventeen years, and the schedule that works.
Marine vs multi-collagen, and the collagen peptides I’ve bought over and over: an unflavored multi-collagen and a marine collagen for skin.
Enzymes vs probiotics, and the digestion supplements that earned a reorder: NOW Super Enzymes, Zenwise all-in-one, and Garden of Life.
Same mineral, completely different results. The magnesium I actually take — liquid, topical spray, muscle lotion, tablets and a 7-form blend — and which form to start with.
The three heart-focused supplements I kept buying after 40: ubiquinol CoQ10, nattokinase, and a lemon fish oil that doesn’t repeat on you.
Plain water isn’t always enough. The sugar-free electrolytes I actually drink, from Ultima to Trace Minerals ConcenTrace and liquid magnesium.
Vitamin D is the one supplement I’ve never stopped buying. Here’s why I pair D3 with K2, how I dose it, and the three D3+K2 bottles I actually keep buying.
