The two things that make 16:8 intermittent fasting doable for me: MCT oil and grass-fed butter, blended into a Bulletproof coffee that kills the morning hunger.
The four cooking fats I actually use after tuning out the seed-oil noise: MCT oil, Wagyu beef tallow, coconut oil, and avocado oil spray. Honest, first-person picks.
Marine vs multi-collagen, and the collagen peptides I’ve bought over and over: an unflavored multi-collagen and a marine collagen for skin.
Enzymes vs probiotics, and the digestion supplements that earned a reorder: NOW Super Enzymes, Zenwise all-in-one, and Garden of Life.
Same mineral, completely different results. The magnesium I actually take — liquid, topical spray, muscle lotion, tablets and a 7-form blend — and which form to start with.
The three heart-focused supplements I kept buying after 40: ubiquinol CoQ10, nattokinase, and a lemon fish oil that doesn’t repeat on you.
Plain water isn’t always enough. The sugar-free electrolytes I actually drink, from Ultima to Trace Minerals ConcenTrace and liquid magnesium.
Vitamin D is the one supplement I’ve never stopped buying. Here’s why I pair D3 with K2, how I dose it, and the three D3+K2 bottles I actually keep buying.
One paraffin candle spikes PM2.5 to highway-level concentrations within 20 minutes of lighting. Plus formaldehyde, benzene, and phthalates. 100% pure beeswax burns clean at a hotter temperature with almost no soot. Here are the 4 beeswax products I actually burn at home.
The viral 1989 NASA Clean Air Study was done in a sealed 2-cubic-meter box. To replicate it in a real room you’d need hundreds of plants per square meter. Plants are not a replacement for an air purifier. Here’s what they actually do (humidity, cortisol, soil microbes) and 5 plants worth keeping anyway.
